An important skill for all surf lifesavers to develop is negotiating at least moderate surf conditions, either by swimming or using rescue equipment. Initially, you will need to learn and practise new skills in calm conditions, or in conditions with which you are comfortable. You should attempt more challenging conditions only when you are confident and familiar with rescue equipment.
Always note the prevailing conditions such as wind, rip currents, tides and wave conditions, and use them to your advantage.