Use this ‘push-up technique’ to negotiate small waves.

  1. Just before the wave or white water hits the front of your board, place your hands on the sides of the board and push yourself up off the deck.
  2. Let the water pass between you and the board. This reduces the ability of the wave to slow you down or push you back.
  3. Lie down as soon as the wave or white water passes your torso.
  4. Check the conditions ahead and trim the board.
  5. Continue paddling out to sea as quickly as possible to limit the wave pushing you backwards.