Alcohol, drugs and aquatic activities do not mix. Although the effects vary from person to person, there are some common effects that place both lifesavers and victims at risk.
- Depressants such as alcohol and cannabis can affect concentration and coordination. They can lower inhibitions and slow down one’s ability to respond to emergency situations. They are also known to cause drowsiness, vomiting, unconsciousness and even death.
- Stimulants such as amphetamines, nicotine and ecstasy are known to cause anxiety and panic attacks, seizures, stomach cramps, aggression and paranoia.
As part of your duty of care, you should minimise alcohol intake the night before duty, as blood alcohol concentration remains high for 12 to 20 hours after the last drink. You should also ensure that you are not under the influence of any drugs that may affect your performance while on duty.
For more information about preventing and minimising the harm caused by alcohol and other drugs, refer to the Alcohol and Drug Foundation.