It is important that the environment or area that you are required to lift in is safe. This will depend upon things such as:
- how far you have to carry equipment or goods
- the size and weight of mobile equipment
- the number of obstructions along the transport route
- the storage method of the equipment
- the terrain you have to negotiate
- where and how equipment is laid out.
Below is a set of steps that describes how to lift correctly and with care. Follow these steps when lifting heavy items on your own or with two or more people.
- Face in the direction of where you intend to lift.
- Bend the knees and crouch down, with a straight back.
- Balance with a wide base of support and take hold of the object securely.
- Keep the load close to the body wherever possible.
- One person coordinates and calls the lift if two or more people are lifting.
- Brace your stomach muscles and, while keeping your back in a neutral position, lift the object using your legs.
Refer to the SLSA Guidelines for Safer Surf Clubs in the SLS Members Area Document Library for more information on manual handling.