This is the easiest paddling technique to master, as your centre of gravity on the board is low and this provides stability. With prone paddling, one arm is in the ‘stroke phase’ while the other arm is in the ‘recovery phase’. Lying face down on the board, you use your arms in a similar way to the arm stroke used in freestyle swimming.
Follow the steps below for prone paddling.
- Reach each arm, in turn, as far forward into the water as you can, entering the water with a cupped hand (the catch).
- Push your arm deep into the water, pulling back firmly along the side of the board as far as your hip (the stroke phase).
- Lift your elbow to bring your other arm out of the water and swing your hand forward (the recovery phase). Your elbow should remain high during recovery phase while your hand runs along the side of the board.
- Swing your legs up and down in time with your arms. Similar to moving your arms when running, this leg action helps you paddle.
Note: While paddling, keep your chest off the board with head looking forward. This will help you switch on your core muscles. These provide you with more strength, which will move you through the water faster.